tag:blogger.com,1999:blog-34877723.post5003268093320653747..comments2023-11-03T06:16:11.862-04:00Comments on insidious truth: Trying to eat what is good for melaughinghttp://www.blogger.com/profile/11999190808736700318noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-34877723.post-25118477896288555852010-04-26T19:23:21.067-04:002010-04-26T19:23:21.067-04:00I have lost a substantial amount of weight over a ...I have lost a substantial amount of weight over a long period of time.<br /><br />I am not here to preach. But I will pass on a few things that I learned in the process.<br /><br />I did not diet. I made wiser choices and changed how I cooked.<br /><br />Losing weight only works for me if I exercise regularly. Same goes for keeping it off, which I have been doing successfully.<br /><br />Ironically, exercising increased my energy level and my mental happiness. On top of that, the better I felt it made me look, the better I felt about myself in general.<br /><br />I did not worry and do not worry about the money I spend on food much. I consider it part of the deal. Because if I skimp on what I like that I do enjoy that works for losing, I am way more apt to cheat or stop. But I know that not everyone can afford to do that.<br /><br />If something works for you, stick with it, whatever it is! I think that we are all individuals and what works for me, may not work for you. That's why I say I am not preaching or telling you how.Ananda girlhttps://www.blogger.com/profile/09578471199205376974noreply@blogger.com